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Thursday, May 10, 2012

"Operation Weight Loss" - April 2012 update


 
 
By the end of March 2012, I was 85 kg and now after the first week of May of 2012, I am 87 kg. thanks to my recent US trip and laziness, I have gained 2 kgs :(

1. all food in US had meat and high calories. never made an attempt to do some physical activity to compensate for the high calories intake.

2. this should be a good lesson for the future.

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